Muscle map
A front-and-back body map shows which muscles you trained this week and how many sets each one got, so imbalances are obvious at a glance.
All apps
OpenLift
Every set. Every muscle. Your progress.
OpenLift plans your training, logs every set live and shows exactly which muscles you worked, all on your iPhone, with no account and no ads.
Features
Strength training, beautifully tracked.
Live workouts
Start from a template and log weight and reps as you go. Swap an exercise for an alternative that hits the same muscles without losing your place.
Workout plans
Build day-by-day plans with rest days and put them on the calendar once or on repeat. Missed a day? Postpone the whole sequence in one tap.
Your workout on the Lock Screen
A workout in progress runs as a Live Activity on the Lock Screen and in the Dynamic Island. Exercise and workout timers alert you when time is up.
Progress you can see
Charts and recent performance for every exercise, weekly statistics on the Overview, and widgets for your streak and today's workout.
Your exercise library
Organise exercises with muscle and equipment tags, cues, notes and pictures. Sort alphabetically, by category, by equipment or by hand.
Take a look
Designed for the way you use it.
See which muscles you trained this week.
Log weight and reps live, set by set.
Your workout on the Lock Screen, and an alert when rest is over.
Built in
Works the way your iPhone works.
- Live Activities
- Dynamic Island
- Home Screen widgets
- Siri & Shortcuts
- iCloud sync
- JSON export
- Dark Mode
- Dynamic Type
Just ask Siri
10 actions for Siri and the Shortcuts app on iOS 27.
- Start Workout
- Log Set
- Complete Set
- Get Next Set
- Pause Workout
- Resume Workout
- Finish Workout
- Start Workout Timer
- Add Session Note
- Get Last Session
Privacy
Your data stays yours.
- Exercises, workouts, plans, logged sessions and pictures are stored on your device.
- Optional iCloud sync keeps them in step across your iPhone and iPad through your own private iCloud database.
- Notifications are scheduled on your device for timers and planned workouts.
App Privacy
Data Not Collected
CanB Apps does not collect any data from OpenLift. No accounts, no analytics, no advertising identifiers.
Questions
Good to know.
Can't find your answer? Write to us and you'll hear back from the people who build OpenLift.
Contact supportDo I need an account?
No. OpenLift works the moment you open it. There is nothing to sign up for.
Can I use it on iPhone and iPad?
Yes. Turn on iCloud sync and your exercises, workouts, plans and history stay in step across your devices through your own private iCloud database.
Can I get my data out?
Yes. Settings exports exercises, workouts, logged workouts and settings as JSON files, pictures included, and imports them again.
Does it work offline?
Completely. Everything is stored on your device; the internet is only used by iCloud sync if you turn it on.
